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You can consume fat or eliminate fat without running on the treadmill. Additionally, you can reinforce your muscle strength and keep up with or increment bulk. You can build the activity impact by adding application developments to the board stance and train center muscles around the midsection and pelvis. Look at five boards at home rather than a treadmill.
1. Board all over.
Rests with the essential board pose on the mat. Also when you twist your right elbow and spot your lower arm on the mat, and when you twist your left elbow and fix your lower arm on the mat, you change to the elbow board position. Assuming you stretch your right elbow and left elbow again and return to the fundamental stance, you will finish the first be finished. Rehash the up-down movement for 1 moment.
2. Elbow board kick.
Place your lower arms on the mat and make an elbow board position. Also associate the development of raising and bringing down the left leg very high and raising the right leg out of sight. Move your legs on the other hand for 1 moment. Hold the chest area however much as could reasonably be expected with the goal that it doesn’t move.
3. Side board twisting.
In the board essential stance, hang on with your right hand and float your left hand up high. Then, at that point, you can associate it in a side board position. Get back to your unique position, and open your chest area by drifting your right hand up high. Practice for 1 moment by substituting the side board act from one side to another.
4. Turn around board.
While sitting with your butt on the mat, push the floor with your palm and float your body in the air. Also you can put strength on your mid-region and hips to make a corner to corner line from your shoulders to your toes. Rehash the activity of waiting for 1 moment. Be mindful so as not to twist your elbows.
5. Elbow board jack.
Rests in the elbow board position and start. Also with the leap, you can rehash the activity of spreading and shutting your legs briefly. Change the leap speed as indicated by your state of being and be mindful so as not to implode your body’s equilibrium.